(IN)TENSION
In physics, "Tension" is defined as the pulling force connecting two or more objects by means of a chain or a cable. When we move with (in)tension, we connect the entire kinetic chain from head to toe. Moving with (in)tension takes work to learn, but once you've got it, nothing else compares.
WHAT IS "PHYSICAL TRAINING"?
The fitness and rehabilitation fields are fragmented and need help. At (in)tension, we are trying to connect the spaces in between the work of physiotherapists and personal trainers. We work to improve your relationship with movement, and provide the best possible methods and tools to assist you to feel better in your body. Learning to connect to your entire fascial network is a powerful way to help address pain, weakness, instability, muscle atrophy, and so on. We believe that movement should never cause pain or feel like punishment. This doesn't mean your workout should be easy; in fact, quite the opposite!
THE PROCESS
As students of movement ourselves, we are constantly driving to learn and grow within the field. New information and research is constantly becoming available, and we are commited to applying best practice every day. We are passionate about inspiring our clients to understand their joint health and anatomy by maximizing their strength, coordination, and mobility. Our unique approach to training begins with a full body assessment – this will allow us to objectively identify areas of strength and weakness. From there, we will develop and deliver a customized workout plan to help you achieve your goals.
MOVEMENT SPECIALISTS
After spending three years helping physically disabled students while I studied at Carleton University, I found I really enjoyed helping others live more active and healthy lifestyles. I was inspired to turn my love for sport and exercise into a full fledged career that diverged from what I was studying at University. I began pursuing personal training certifications and building my skill set, constantly learning and growing, which continues to this day. I love what I do and feel fortunate every day to be where I am.
I have certifications from Functional Range Conditioning (FRCms and Kinstretch), CanFitpro, as well as The Sports and Nutrition Institute. I’ve taken courses offered by Tyler Touchette (of CavemanStrong) and The Foot Collective. I’ve also completed the Functional Patterns 10 Week Online Course, and am enrolled for their Human Foundations course in December 2020.
Follow me on Instagram @intension.geoff
Geoff Makhoul
As a qualified professional with many years of experience working in the fitness industry, I dedicate my time to helping my clients achieve their personal fitness goals. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time.
I have a Bachelors of Kinesiology (BKin) from Brock University, with additional specialization in Canfitpro, FRCms and Kinstretch. I have completed a number of elective courses through The Foot Collective, Functional Patterns and Kettlebell SNI. I am currently enrolled in the Functional Patterns Human Foundations course in December 2020.
If you feel like making a change in lifestyle, or are simply looking to learn how to move freely without pain — get in touch with me today and let’s get moving.
Follow me on Instagram @intension.evan
Evan Burke
CLIENT TESTIMONIALS
Maxime St-Pierre
"I have worked out with many personal trainers in the past and Evan is by far the best one. He is extremely focused on my form, execution and progress. I always feel like I have his undivided attention. He truly cares about improving my mobility and on top of all, he is a fun and interesting guy that makes every session a highlight of my day!"
Paula Munroe
"Training with Geoff is about way more than fitness. It is an education on how to make your body move better. It is a healing for your body of years, if not decades, of poor movement patterns and neglect . Geoff’s ability to ‘see’ your weaknesses and compensations is beyond anyone I’ve ever worked with. Every session is tailored to your specific needs and combines mobility and strength work. Training with Geoff is about re-educating your body, and strengthening your weaknesses, so that you feel better doing “life” - whether it's being able to play with your kids, be better at a sport, or going for a hike without being in pain the next day. Geoff trains your body to not just look better - but work better."
Hertha Louisméus
"Evan has been my personal trainer for several years now. I was able to see a significant improvement in my performance at the gym and a reduction in pain as he identified areas of tightness and focus on them. He taught me to be patient and consistent, and that the work will pay off…and it has!
My daughters Laurie-Anne and Lexie are both competitive figure skaters. They started training with Evan, and immediately I could see that Evan had a remarkable ability to connect with the girls. The exercises are challenging, but he is fun in his approach. They were quickly able to see and feel considerable difference in their skating abilities. Evan is a great trainer, and I am definitely recommending him!"
WHAT WE CAN DO FOR YOU
Programs & Services
1-ON-1 TRAINING
Private sessions are designed to focus on improving your joint health, strength training, coordination, and overall body awareness. At the end of your first assessment, we will discuss your personal goals and establish a customized routine. For optimal results, there will be takeaway exercises assigned to improve your physical capabilities, shorten the learning curve, and speed up your progress in the gym.
1-ON-1 ONLINE VIDEO CHAT TRAINING
Train with (in)Tension from the comfort of your own home using Video Conferencing. No equipment is necessary, but if you already have some, we will certainly incorporate it.
PARTNER AND GROUP TRAINING
Partner and group sessions are ideal for individuals with similar goals and abilities. Sessions will prioritize joint health, strength training, and body awareness. A customized program will be developed to meet the needs of each group or pair.
“You will find that success and attention to details, the smallest details, usually go hand in hand.”
John Wooden
